Dr. Jean Michel Cohen had reviewed 1,863 diet plans for women picked 10 best diets, but you have to decide for yourself which weight loss meal plan is the best fit for you.
Choosing a healthy diet can be difficult if you’re following a meal plan that has unrealistic expectations and strict, hard-to-follow rules. You’re more likely to see results and stick to a meal plan if you choose a flexible plan that encourages healthy eating habits and regular exercise.
Each diet was scored by Dr. Cohenin, in short-term and long-term weight loss, on how easy it is to follow, how well it conforms to current nutrition standards and on health risks it may pose – plus its soundness as diabetes and as a heart diet.
If you’re hoping to make 2016 your healthiest year yet, check out these healthy diet plans for women and men, which will help you lose weight, improve your health, and boost your metabolism. Keep reading to discover the best diet plan of your dreams!
Who is Dr. Jean Michel Cohen
Dr. Jean Michel Cohen is a World-Leading Nutritionist and New York Times Top Selling Author, a founding member and Fellow of the American College of Lifestyle Medicine, and nutritional researchers that specialize in preventing and reversing disease through nutritionary and natural methods.
Cohen received his M.D and Ph.D. in nutrition from the Paris Diderot University in 1983, after which he worked as a nutritionary consultant for a research laboratory on medical weight loss diet plan projects from 1982-1986. In 1986, he founded one of the initial poly-disciplinary consultation centers in the Paris region.
He wrote his first book, Know How to Lose Weight and Best Guide: Meal plans for Women, published by Groupe Flammarion, in 2002. In 2004, Cohen was awarded the French National Order of Merit for his contributions in implementing a nutritional label system in France.
10 Best Diet Plans for Women
Note: Ranking In Alphabetical Order
Best for Sportie
Biggest Loser Diet – This 1200 calorie plan, built around healthy food and regular exercise, not like a typical paleo diet. The specialists agreed that calorie restriction and physical activity should work for dieters. They rated Biggest Loser a very effective way to keep weight off for the short-term, and concluded that the 1500 calorie diet food plans work moderately well over the long term.
Best Diet to Rip Off Big Belly
Fat Diminisher is the system that shows you how to lose entire body fat any kind of time age. It doesn’t matter you are over 40, over 50 even over 60. This particular blueprint is really a simple strategy you will follow in order to improve your metabolism plus reduce fat like the system says. The course, furthermore, contains special approaches through the author to assist you to accomplish this effectively. The writer stumbled across and engineered the particular course from his personal knowledge as somebody who experienced the comparable difficulty and worked difficult to uncover an answer functions well.
Best for Strong Will Person
The HMR Diet snagged a high spot in weight loss meal plan category but remember it’s not a medical weight loss program. Its rigorous strategy “can work with inspired clients that have failed a lot more flexible dieting approaches, and fat burning…" one expert said, nodding to the meal substitutes and option for healthcare supervision. “This is 1 of the better-investigated diets that could boost your intermittent fasting. It’s existed with regard to more than 30 many years low carb diets and it is supported by private hospitals and medical clinics. “
Best for Young Female who wants Six Pack
My Bikini Belly is one fitness nutrition plan for women which contain the ultimate workout to help women get rid of belly fat and fit out a bikini with confidence. The exercises rendered inside My Bikini Belly help women come through their fitness and weight loss goals. Each of these exercise’s targets, at least, three major muscle groups so they train smarter not longer, considered to be one of its best features. Another great feature is that these exercises help women peel off their beach cover-up this heat and feel skinnier, slimmer and more confident than ever.
Best for Middle-Aged People
Old School New Body is a system developed by Steve plus Becky Holman, a few in their 50s. The older we get the harder to lose pounds and the particular goal of this system is not only to assist you lose weight and obtain fit but additionally to display you how to invert the aging process. In accordance to the authors, following the age of 40, aging accelerates. To slow straight down this process, you will have to adhere to the 5 steps lay out in the healthy weight loss plan.
Best for People who wants Lose Weight FAST
The 3 Week Diet – I’m not usually one to endorse ‘quick-fix’ weight loss programs with catchy head lines, when you’re looking with regard to something to jump-start your own weight-loss efforts plus provide a structured, customized plan you can adhere to for fast, Brian Flatt’s program 3 Week Diet program is a great location to start.
Best Weight Loss Diet for New Moms
The Beta Switch is a nutrition plan for women that is geared towards women who struggle with stubborn body fat. The weight-loss program promises to help women quickly shed the most embarrassing trouble spot fat that has always seemed impossible to lose, lose 10, 20 even 50 pounds in a short time are possible with this lose weight plan.
Best for Foodies
The E-Factor Diet Plan – This isn’t a normal weight loss menus you may know from other diets out there there where you have to count calories or stick to a certain type of reduced fat foods to be able to follow the plan and start losing weight. In my opinion, the e-factor diet is more just like a program where you coach the body losing weight. This diet program is focused on following the e-factors, which I’ll make clear what they are soon, approximately timing your foods. It’s a genuine foods on the right time system.
Best for Carnivore
The Half Day Diet – Eat carbs and lose weight fast – that is the promise made behind the Half Day Diet. We knew that we had to do a review to make sure that this wasn’t another hyped-up diet that has big promises but very little results. We wanted to know if there was actual science behind this diet, and what we turned up were very interesting – to say the least. If you’re considering this diet as a way to eat carbs and lose weight, then you will want to read this review of Half Day Diet before you buy to make sure it’s right for you.
Best Weight Loss Diet Program for Women
The Venus Factor is the creation of John Barban, a fitness expert with a degree in nutrition and human anatomy from the University of Florida, and a vast experience in the fat loss industry backed up by real-life results, scientific evidence, and common sense, and he knows women’s biggest problem- Fat Loss. Aside from workouts and diet, the program revolves around restoring women sensitivity to leptin, a very important hormone that was discovered as recently as 1994 as having a dramatic impact on fat and appetite, but the meal plan for women ONLY.
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